The Three Kitchens project aims to empower migrant women through three pathways: volunteering, employment and entrepreneurship, all focused on culinary heritage. By providing them with training, support and opportunities, we seek to improve their social and economic integration, fostering a more inclusive and diverse society. Through 34 individual actions covering training, support and opportunities, we unlock the social power of the kitchen, using it as both a physical space and a cultural symbol for positive social change. The project envisions migrant women sharing their cultural heritage through food, building bridges with local communities and gaining the skills and confidence to engage in volunteering, employment or entrepreneurship in the food industry, promoting economic independence and social cohesion.